We are so excited to be at RBC’s Race For The Kids event this coming Saturday! We thought it would be good to focus on to do post-workout to reduce muscle soreness. And we’ve also created a delicious post-run recovery smoothie just for you!Read More
Will you be our Valentine?
There are so many ways to feel and express love. Keep your hearts and minds wide open this weekend, as it will be a double hitter for love- Valentine’s Day and Family day (in Ontario). Gifts aren’t necessary to show your love but a little token can go a long way.Read More