QUICK GUIDE ON HEALTHY FATS AND HOW TO USE THEM

QUICK GUIDE ON HEALTHY FATS AND HOW TO USE THEM

Butter and margarine have been controversial for years. There is continuing debate about why polyunsaturates, which are essential, also cause cancer. There is talk of ‘bad’ fats and ‘good’ fats like fish oils. There are stories of fried fats and the scary topic of cholesterol. These stories have generated more weight then there needs to be. We wanted to scale it down …

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